Balanced Diet and Your Health

Gaining weight, suffering from aliments, general fatigue, mental tiredness and many other negative consequences are all mostly attributed to an unbalanced diet regiment.

This literally translates to unhealthy choices being consistently and habitually made and in most cases with total disrespect to the body and its workings. Making a serious effort to keep a healthy and well balanced diet is the pivotal point in ensuring a good and long life.

Healthy and balanced diet programs are not necessarily boring and tasteless. With a little research, anyone can design a diet plan that is both tasty and healthy.

It is simply a matter of understanding what foods are good and beneficial to the body and what are not. The food groups can be interchanged to ensure the food appears more appealing while all the time staying true to the idea of keeping the diet consisting of healthy ingredients.

The main groups that make up the healthy and balanced diet plan should include the following:

* Proteins – this is mainly to address muscle building issues which are important and instrumental elements that keeps the strength at a consistent level for the body to function well.

* Fats – a balanced intake of omega 3, 6, and 9 is necessary as it also contributes to the general easy functions of the body system.

* Veggies – there is no particular kind that is recommended above others, however consuming the leafier kinds are said to be better. Green fibrous veggies are especially recommended for

optimum benefit.

* Fruit – containing the least fatty content, fruits are a welcomed desert option and provides the much needed natural nutrients for the body, as it is also a good source of vitamins.

* Water – most experts in the medical and dietary field would recommend a minimum of one liter of water to be consumed per day. Besides keeping the body hydrated it also helps in

assisting the various circulatory systems in the course of carrying out their own individual functions.