Things That Contribute To A Healthy Heart Rate

Heart rate is the rate at which the heart beats for one full minute. The normal resting heart rate for adults is 60 to 100 beats per minute (bpm), as what most books would say. Having said that, it is logical to think that a heart rate that goes within 60-100 bpm is a healthy heart rate and should cause no worry to an individual. But what happens if you’re an athlete and you have a heart rate of 50 beats per minute? Are you going to think of it as a healthy heart rate? There are certain situations or conditions that influence a person’s heart beat, such as age, exercise and fitness level.


A heart rate of 120-180 bpm, for example, is regarded as a healthy heart rate in babies. However, for a 5-year old kid, 80-120 bpm is what is considered a healthy heart rate. For elderly adults, it can go as low as 50 bpm due to the changes in the heart muscle as it ages. As you may have noticed, 60-100 bpm may not necessarily mean the same healthy heart rate range for people who belong in a different age group.


During the course of exercise, a person’s heart rate goes faster. Any form of exercise will require the muscles of the body to move. The muscles of the body will need to use more oxygen as a result of the increased movement. This greater need for oxygen makes the heart work at a much faster pace so that it can provide the muscles of the body with enough oxygen-rich blood. During exercise, a heart rate of 120 bpm therefore can be regarded as a healthy heart rate.


Working out on a regular basis makes the heart stronger which makes it capable of supplying the body with adequate amounts of blood even with fewer beats in a minute. This strength makes each heart beat able to sustain extreme physical exertion even at a slower rate. This is why well-conditioned athletes who have a low heart rate of 40-70 bpm are still considered as having a healthy heart rate.


So have you got a healthy heart rate? So long as the body is supplied with the right amount of blood that it needs, a heart rate higher or lower that 60-100 bpm can be viewed as a healthy heart rate.

The Heart Rate Watch That Suits You

Regardless of whether you’re exercising to shed some weight, tone up, relieve stress, or just feel healthy, a heart rate monitor can help you determine if you’re having the right intensity on a workout. It makes sure that you are not working out too easy or too hard and that you are exercising at the right pace and intensity. It lets you know when to go faster or a little slower.


Heart rate monitors are available in all forms and sizes. But the most widely used design is the heart rate watch. These watches are typically worn by athletes such as cyclists and runners. Anyhow, any individual who is intensely devoted to being physically top fit can choose to wear a heart rate watch. Technology, without a doubt, has made it more convenient for people to keep a healthy body through easy-to-wear, trendy, digital watches.


Before buying a heart rate watch, consider first the kinds of workout you want to track. Workouts such as walking, jogging, running, cycling, swimming, rowing, hiking, and skiing can be measured by a heart rate watch. Each heart rate watch is unique and knowing what kind of workouts you want to monitor will help you decide on the most appropriate device for you.

Once you have decided on what kind of heart rate watch you need, this is the right time to ask how much money you are willing to spend. Polar, Nike, Timex, Omron, Garmin and Suunto are just a few of the many labels that offer fairly affordable heart rate watches in the market. If your budget for a heart rate watch falls below $100, check the Timex Road Trainer watch, Sportline Duo 1060 Speed and Distance heart rate monitor, and the Polar FT1 and Polar FT4 watches. For beginners who are trying to find very simple and easy-to-use heart rate watches, you might like the Polar FS3, Omron HR-100C and Timex T5G941 watches.


Undecided about which heart rate watch to choose? Again, know what you need. Next, know how much money you’re willing to spend. And finally, head out to a friendly store nearby and check with the sales staff which they believe is the most ideal for your needs.

Precisely What Is Normal Heart Rate?

A lot of people say that their hearts beat a lot faster when they are deeply in love. Well of course, that’s because the heart is associated with love. That’s the tender, amorous aspect of the heart. Although medically speaking, has anyone ever thought to ask, “What is the normal heart rate?”


Heart rate is referred to as the number of heart beats for each minute. The simplest way to determine your heart rate is by locating your pulse. The pulse reveals the rate of a person’s heart beat. Therefore, a regular pulse rate means a regular heart rate. The two most common areas to check for your pulse rate are one, on the wrist area, the part just below the thumb and two, on the side of the neck where you can feel the carotid artery. To obtain the heart rate, count the number of beats for one whole minute as soon as you feel your pulse.


The normal resting heart rate for adults is 60 to 100 beats per minute (bpm). Well, that’s what old school teaching says. But then the question, “What is normal heart rate?” is in actual fact a quite challenging matter to answer considering that heart rate is influenced by an array of conditions and variables. Nearly all reference books would tell you that the normal heart rate is 60-100 bpm. On the other hand, this heart rate may not be the normal heart rate for some, just as with the well-conditioned marathon runners who can have as low as 40 bpm and babies who can have up to 180 bpm. Furthermore, it is not unusual for any snoozing adult to have a heart rate close to 50-90 bpm. When an adult is doing some exercise, it is not surprising to have a heart rate that is higher than 100 bpm at such time. That being said, exactly what is normal heart rate?


Heart rate is in no way like a lab value which definitely has a “set value”. As described early on, heart rate is affected by a myriad of factors including age, weight, physical activity, caffeine, alcohol, medications and the list is endless. An adult who is 25 years old is regarded as normal if his heart rate goes within 60-100 bpm. But then you cannot expect to see an 85-year old elderly to have similar rates because as a result of the normal aging process, seniors are expected to have a much slower rate, usually 50-70 bpm. Directly back to the main question: “What is normal heart rate?” You better consult the doctor about this.