Should You Use a Personal Trainer?

There seems to be a trend today for hiring a personal trainer but are they really worth the money? One of the biggest benefits of hiring a personal trainer is getting one on one instruction. With this type of instruction you can be certain that you are performing each exercise correctly. Plus a good personal trainer can help motivate you and help you reach your goals.

It is normally the cost of hiring a trainer that turns people off. Personal trainers can be expensive for sure and it depends on what your fitness goals are. Are you training to run a marathon or enter an iron man competition? If so, the cost might be worth it.

One popular option which is showing up in many fitness clubs is that of sharing a personal trainer. This normally involves 2 or 3 other people training at the same time. This still allows you to receive personalized instruction but at a much cheaper price.

When looking into hiring a personal trainer there are a few points you want to take into consideration:

* What are their credentials?
* Do they perform a fitness evaluation?
* Do they take a personal history on you which should include a medical and fitness history?
* Will they design an individualized program for you?
* Are reassessments and adjustments to your training schedule done on a regular basis?

If all of the above points are covered then the chances that you have discovered a good personal trainer are good. Of course when you meet the person you can tell almost immediately if you will get along with them. Remember you will have to take their advice and their aim is to help you achieve your goals along the way.

Hiring a personal trainer is a personal choice. It may be worth hiring one for six weeks so you can get an exercise program developed for you. Then all you have to do is follow it. This option is often a good solution for those with a limited budget.